AO: Trojan
When: 03/21/2024
PAX:
Number of Pax: 6
Pax Names: Biscuit, Dr. Luck, Heisenberg, Hot Shot, Long Haul, Pâté,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
Just another day hanging out at the playground. Nothing but reps and more reps and bit of wind to push our sails.
Warm-a-Rama
10 Count, in cadence
- Side Straddle Hops
- Imperial Soldiers
- Hill Billies
- Squats
- Shoulder Taps
- Mountain Climbers
- Merkins
The Thang
- Pull Ups to failure
- Squats, 20, in Cadence
- Merkins, 20, in Cadence
- Freddie Mercuries, 20, in Cadence
- Repeat
- Underdogs, 15, in Cadence
- Step Ups, 15, in Cadence per side
- Derkins, 15, in Cadence
- Dips, 15, in Cadence
- Gas pumpers, 15 in Cadence
- Repeat
- One legged deadlifts, 15, Straight
- Bridge Lifts, 15, Straight
- Plank Birddogs, 15, in cadence
- Carolina Dry Docks to Merkins, 15