AO:
When: 12/11/2022
PAX:
Number of Pax: 5
Pax Names: Biscuit, Deuce, Downsize, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Yes, it was a very cold morning but beautiful none the less.
Four brave souls showed up not knowing what to expect.
It was circuit of pain so they complain from start to end.
I felt like an extra in the movie “Grumpiest Old Men”.
When the fun was done, they cheered “hooray, hooray”
Chanting “now we can move on to a better part of our day”.
As we closed in a Circle of Trust, we were all surprised.
To see over us a flock of birds glitter the sky.
We watched in a trance as they danced and performed.
Joy was restored and the grumpy hearts were transformed.
Warm-a-Rama
- Neck Rolls, 8/side, OYO
- Trunk Rolls, 8/side, OYO
- Overhead Claps, 10, IC
- Air Presses, 10, IC
- Moroccan Night Club, 10, IC
- Arm circles, 10, IC
- Body Twist, 10, Straight
- Side Straddle Hops, 10, IC
- Imperial Squat, 10, IC
- Burpees, 5, OYO
- High knees, 10, IC
- Toy Soldiers, 10, IC
- Hill Billy Squat, 10, IC
- Shoulder Tap Merkins, 10, IC
- Mountain Climbers, 10, IC
The Thang (45 second circuits)
- T Push Up
- Bonnie Blair’s
- Ball slam burpee’s
- Curl Press
- Squat with calve raises
- Around the world
- Planks (Low, high, side {left, right}
- Jog around the park
Rinse & Repeat