AO: Ranch
When: 03/25/2024
PAX:
Number of Pax: 3
Pax Names: Biscuit, Drop Box, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Biscuit
The BackBlast:
rain, rain go away!
Warm-a-Rama
- Reach for the Stars, OYO, 5
- Neck Rolls, OYO, 5/direction
- Trunk Rolls, OYO, 5/direction
- Arm Circles, 10, Straight, Reverse
- Grass Pickers, IC, 10
- Imperial Walkers, IC, 10
- Hill Billy, IC, 10
- Squats, IC, 10
- Side Lunges, IC, 10
- Shoulder Taps, IC, 10
- Merkins, IC, 10
- Peter Parker, IC, 10
- Mountain Climber, IC, 10
- Side Straddle Hop, IC, 15
The Thang
- Squats calf raise reach, Straight, 16
- Shoulder Tap Merkins, IC, 16
- Freddy Mercury, IC, 16
- Bear Crawl/Carolina Dry Dock, 10
- American Lunges, IC, 16
- Spider-Man’s Merkins, IC, 16
- LBCs, IC, 16
- Crab walk/Crab cakes, 10
- Imperial Squats, IC, 16
- T Merkins, IC, 16
- Up and down planks, IC, 16
- Bear Crawl/Ankle Grinder, 10
- Motivated Burpees, Straight, 5
- Crab walk/Wife Pleasers, 10
- Mosey to the playground
- Reverse grip Pull ups, OYO, 5-10
- Underdogs, OYO, 16
- Batman Wings,
Ended in Round of Mary & COT