08/15/2023 - Swamp - Sweet 16

AO: Swamp

When: 08/15/2023

PAX:

Number of Pax: 7

Pax Names: Biscuit, Deuce, Dr. Luck, Dr. Seuss, Drop Box, Hot Shot, Slice,

Number of FNGS: 0

FNG Names:

QIC: Biscuit


The BackBlast:

Sweet 16

Warm-a-Rama

  • Reach for the Stars, OYO, 5
  • Neck Rolls, OYO, 5/direction
  • Trunk Rolls, OYO, 5/direction
  • Arm Circles, 10, Straight, Reverse
  • Grass Pickers, IC, 10
  • Imperial Walkers, IC, 10
  • Hill Billy, IC, 10
  • Squats, IC, 10
  • Side Lunges, IC, 10
  • Shoulder Taps, IC, 10
  • Merkins, IC, 10
  • Peter Parker, IC, 10
  • Mountain Climber, IC, 10
  • Side Straddle Hop, IC, 15

The Thang

  • Squats calf raise reach, Straight, 16
  • Shoulder Tap Merkins, IC, 16
  • Freddy Mercury, IC, 16
  • Bear Crawl/Carolina Dry Dock, 10
  • American Lunges, IC, 16
  • Spider-Man’s Merkins, IC, 16
  • LBCs, IC, 16
  • Crab walk/Crab cakes, 10
  • Imperial Squats, IC, 16
  • T Merkins, IC, 16
  • Up and down planks, IC, 16
  • Bear Crawl/Ankle Grinder, 10
  • Motivated Burpees, Straight, 5
  • Crab walk/Wife Pleasers, 10
  • Mosey to the playground
  • Reverse grip Pull ups, OYO, 5-10
  • Underdogs, OYO, 16
  • Batman Wings,

Ended in Round of Mary & COT

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