AO: Swamp
When: 03/21/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Deuce, Downsize, Dr. Seuss, Drop Box, Heisenberg, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Lovely day at the Swamp. Bunch of patient and hard-working PAX.
Warm Up.
The Thang. Coupons.
Pair up; 20 reps lifting while partner does the abs, then switch.
Squats American Hammer.
Press LBCs.
Rowing Box Cutters.
Dead Lift. Big Boy Sit-Ups.
Curls Flutter Kicks.
Clean and Press. Planks.
ALL: Aiken Legs
Mary.