AO: Swamp
When: 07/26/2023
PAX:
Number of Pax: 8
Pax Names: Biscuit, Dr. Luck, Dr. Seuss, Drop Box, Knievel, Long Haul, The Shepherd,
Number of FNGS: 1
FNG Names: Mayhem
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending.
Warm-up: IC x 10 – raise the roof, huggy bears, grass pickers, ankle grinders, low plank Peter parker, Hill Billys, toy soldiers, Merkins, and WGS.
Mosey around the circle with side shuffle, butt kickers, high knees, bending skipping.
More flexibility exercises IC x 10 – fire hydrants, leg lifts, Freddie Mercury, and ski lump planks.
Mosey to wall. Wall exercises x 10-15 included zebra kicks, BTTW, people’s chair, and Mike Tysons.
Mosey to playground for The Thang: 2 rounds of: 5 pull-ups, 20 one-legged glute bridge bench press, 20 one-legged glute bridge skull crushers, 10 lateral raises, 15 curls, 10 thrusters, and 10 man-makers.
COT: COR, NOR, announcements, prayer, BOM, team picture.