AO: Bee Hive
When: 11/12/2022
PAX:
Number of Pax: 8
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Heisenberg, Jack Knife, Knievel, Slice,
Number of FNGS: 0
FNG Names:
QIC: Copay
The BackBlast:
8 PAX came out to start the weekend right at the Hive!! The rain ended and it was actually kind of warm. Gave F3 core principles and disclaimer. All said I so we got down to business.
Warmup: Moving back and forth across with width of the parking lot we did a jog, butt kickers, karaoke, high knees and toy soldiers. Finished with batwings and air presses. Mosied to pavilion.
The Thang: 10 stations with prescribed exercise and number of reps. 1) Curls 25 2) Ab Pistons 50 3) WWI situps 30 4) Clean & Press 20 5) Dips 30 6) Kettlebell swings 20 7) 7/7/7 merkins 8) Shoulder press 20 9) Pull ups 10 10) Box jumps 10 – We got through 2 rounds and headed back to shovel flag.
5 minutes of Burpees for Vets in place of Mary.
NOR, COR & COT.
Most headed over for coffeteria and fellowship.