AO: Willow Ruck/Run
When: 03/08/2023
PAX:
Number of Pax: 5
Pax Names: Deuce, Downsize, Drop Box, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: Cold, mid-20’s, windy in some spots.
Early Bird Special (EBS)- 3 PAXs met at 5:15 at the WaWa and ran down to the AO
Started promptly at 5:30 all accepted disclaimer
The Q heard someone say somewhere “We are a leadership group that exercises together”. I liked that idea and shared it with the PAXs at warm-up.
Warm-Up: Stretch and (attempt) to touch toes, Right over Left, Left over Right, Huggie Bears, Casey Casums, Worlds Greatest Stretch.
The Thang: 3 for the run. The “long way” back to WaWa to drop 2 PAXs and the Q came back to the AO.
2 for the ruck.
COT, Count Off, Name O-Rama, announcements, prayer, and picture.