AO: Grill
When: 04/04/2023
PAX:
Number of Pax: 8
Pax Names: Beaker, Myra, Oreo, Picasso, Pocahontas, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
What a beautiful Spring day! 70+ degrees; quite a different feeling working out in bright sunshine and warm temperatures. Eight PAX posted for a fun afternoon workout in the park.
Disclaimer was given
Warm-a-rama: Mosey to Death Valley where Woz led us in a round of warm-up exercises
Mosey back to the shovel flag
The Thang — workout borrowed from F3 Chicago
Aim to complete 50 reps of each exercise with a caveat — each PAX has option to yell done one time to end the rep count; this was used a few times. After each exercise, complete 5 Burpees and run around the tennis court
- Merkins
- Big Boy Sit ups
- Squats
- Shoulder Taps (IC)
- Flutter Kicks (IC)
- Lunges (IC)
- LBC (IC)
- Plank (10-count all around)
T0tal of 50 reps each (or a few less in some cases), 40 Burpees, and 8 running laps
COT: The General joined us at the end of the workout; prayers for Potsie’s family with loss of his father-in-law; prayers for friends of Potsie who lost their son, prayers for friend of Pocahontas who lost his wife to cancer, Praise for healthy birth of Myra’s nephew
5-year manniversary this coming Saturday
Spring Chicken 5K April 29th; sign up with team “F3-The Grill”
Following the workout, 7 men went to the Westy for dinner and fellowship.