AO:
When: 12/14/2022
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
A Crisp 27* morning at the Willow Lane Ruck/Run. 4 HIMs in attendance to get some work in under the meteor showers.
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Side stretches to the right and left
- SSH (11)
- Abe Vagots (11)
- On Six to stretch hammies
- touch toes for 10 count
- back twists to the left for 10 count
- back twists to the right for 10 count
- Elephant Rolls (hammy stretch)
The Thang: 2 for the Run. Downsize and Slice run for 3.6 miles
2 for the Ruck. Hotshot and Deuce.
COR, NOR, and COT