AO: Trojan
When: 01/11/2024
PAX:
Number of Pax: 8
Pax Names: Biscuit, Broken, Dr. Luck, Jack Knife, Long Haul, Spoiler, Starlite, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass pickers,lunges,side straddle hops.Warm up short mosey,then the Thang:this beatdown brought to you by the letter A,along with some Sesame Street wisdom.Abyss merkins, Alphabets,Alarm Clocks and the main event:Alarms.A for arms,L for legs,A for abs,R for an r exercise (we ran)M for an m exercise(different variation of merkins plus makhti N’diayes.We did 3 alarms using blocks for some exercises.We also did Albatrosses to pain.After the Alarms we did overhead presses, curls and wood chucks with the block.We ran between rounds of alarms.Everybody makes mistakes so you can too….Cookie Monster.An onion ring is just a vegetable donut and several other quips.Round of Mary,COT.Thx gents,loved leading today.LH