AO: Ranch
When: 12/17/2022
PAX:
Number of Pax: 4
Pax Names: Deuce, Drop Box, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Warmarama: OYO stretches; and 10 each of: Sidestraddle hops, Abe vagodas, Merkins, Mountain climbers, mosey 2x around parking lot.
The thang: 7 of Diamonds
1 round at each of the 4 stations of:
- Merkins 7 in Cadence
- Squats 14
- Flutter kicks 21
- Freddie Mercury’s alternating with box cutters 28
Then descend back down to 7 after completing round of 28.
Followed by countarama, namarama, announcements and closed in group prayer.