AO: Willow Ruck/Run
When: 11/22/2023
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Dr. Seuss, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: two minutes of stretching OYO
4 runners for about 3 miles in the neighborhoods.
Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants, leg lifts, circle arms.
COT: NOR, COR, announcements, prayer, team picture, BOM.