AO: Trojan
When: 07/27/2023
PAX:
Number of Pax: 7
Pax Names: Biscuit, Dr. Luck, Dr. Seuss, Heisenberg, Long Haul, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Disclaimer was accepted by all.
Warm-a-Rama
Mosey to the basketball court
- Reach for the Stars, 5 OYÓ
- Neck rolls, 5, OYÓ
- Trunk roll, 5, OYÓ
- Huggie Bears, 5, IC
- Arm Circles, 5, Straight
- Overhead Claps, 10, IC
- Seal Claps, 10, IC
- Toy Soldiers, 10, IC
- Hill Billy, 10, IC
- Front lunges, 10, IC
- Back lunges, 10, IC
- Bobby Hurley, 10, IC
- Carolina Dry Docks, 10, IC
- Mountain Climbers, 10, IC
- Works greatest stretch
The Thang
1st Round
- Pull Ups, 10, OYO
- Squats, 20, IC
- Merkins, 15, IC
- 7 Motivators
- Freddy Mercuries, 15, IC
2nd Round
- Underdogs, 15, OYO
- American Lounges, 16, IC
- T Push Ups, 10, IC
- Side Straddle Hops, 15, IC
- LBC, 15, IC
3rd Round
- Superman’s, 15, IC
- Jumping Squats, 15, Straight
- Perkins (Peter Parker Merkins), 10, IC
- Crab cakes, 15, IC
- Flutter Kicks, 10, IC
4th Round
- Bird Dog, 10 with 5 count holds
- Bonnie Blair’s, 10, IC
- Shoulder Tap Merkins, 10, IC
- Circle Burps, 10, Down
- Heals to Heaven, 10, Up
Ended with stretching and COT.