07/27/2023 - Trojan - Rock Solid

AO: Trojan

When: 07/27/2023

PAX:

Number of Pax: 7

Pax Names: Biscuit, Dr. Luck, Dr. Seuss, Heisenberg, Long Haul, The Shepherd,

Number of FNGS: 0

FNG Names:

QIC: BIScuit


The BackBlast:

Disclaimer was accepted by all.

Warm-a-Rama

Mosey to the basketball court

  • Reach for the Stars, 5 OYÓ
  • Neck rolls, 5, OYÓ
  • Trunk roll, 5, OYÓ
  • Huggie Bears, 5, IC
  • Arm Circles, 5, Straight
  • Overhead Claps, 10, IC
  • Seal Claps, 10, IC
  • Toy Soldiers, 10, IC
  • Hill Billy, 10, IC
  • Front lunges, 10, IC
  • Back lunges, 10, IC
  • Bobby Hurley, 10, IC
  • Carolina Dry Docks, 10, IC
  • Mountain Climbers, 10, IC
  • Works greatest stretch

The Thang

1st Round

  • Pull Ups, 10, OYO
  • Squats, 20, IC
  • Merkins, 15, IC
  • 7 Motivators
  • Freddy Mercuries, 15, IC

2nd Round

  • Underdogs, 15, OYO
  • American Lounges, 16, IC
  • T Push Ups, 10, IC
  • Side Straddle Hops, 15, IC
  • LBC, 15, IC

3rd Round

  • Superman’s, 15, IC
  • Jumping Squats, 15, Straight
  • Perkins (Peter Parker Merkins), 10, IC
  • Crab cakes, 15, IC
  • Flutter Kicks, 10, IC

4th Round

  • Bird Dog, 10 with 5 count holds
  • Bonnie Blair’s, 10, IC
  • Shoulder Tap Merkins, 10, IC
  • Circle Burps, 10, Down
  • Heals to Heaven, 10, Up

Ended with stretching and COT.

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