AO: Grill
When: 11/01/2022
PAX:
Number of Pax: 6
Pax Names: Beaker, Ditto, Picasso, Pocahontas, Pork Chop, Potsie,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
An unseasonably mild day — great for an afternoon workout in the park!
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Toy Soldiers, Hillbillies, Plank Jacks, Mountain Climbers
Motivators 7 to 1
The Thang — focus on Push Pull and Squat exercises
Mosey to the first small pavilion
- Pull ups AMRAP or hang
- WMD – 10 reps each of wide, regular and diamond Merkins
- 20 Deep Knee Bends
Mosey to the Playground
- Pull ups AMRAP
- 15 Underdogs
- 20 Lunges IC
- 20 Reverse Lunges IC
Mosey to the shovel flag
- 15 Dips (IC)
- Partner Merkin/Squat — team up P1 does a Merkin while P2 holds ankles and does a Squat; 10 each and then flapjack
- Horse Stance — hold stance for 10 count IC
Mosey around the tennis court to the hill by the soccer field
- Quadraphila — 3 minutes of NUR up the hill and run back down; burn baby burn!!
- 10 Ranger Merkins (IC)
Mosey back to the shovel flag
Mary: Dealer’s Choice — American Hammers, Freddie Mercury, Calf raises, WWI, Leg/Hip stretches
COT: prayers for work pressures, Beaker’s mother-in-law
5 PAX went to the Westy following the workout for fellowship and food.