05/10/2022 - Swamp - Practice, Not the game… Were talking about Practice

AO: Swamp

When: 05/10/2022

PAX:

Number of Pax: 8

Pax Names: Dial Up, Downsize, Drop Box, Heisenberg, Hot Shot, Knievel, Long Haul, Monopoly,

Number of FNGS: 0

FNG Names:

QIC: Heisenberg


The BackBlast:

  1. SSH
  2. Grass Pickers 10IC
  3. Morrocan night clubs
  4. Shoulder taps
  5. Mountain Climbers
  6. Best stretch ever

The Thang  – Mosey to BB Court

I. Alan Iverson (was supposed to be 50 for the ’11’ 50 point games he scored but we did 10 for each guy)- . Length of basketball court. Line up at first cone do 80 lbc’s then run to second cone do 80 squats back to first do 80 flutter kicks(each leg) then end back at second to finish off with 80 lunges(40 each leg).

II. Mosey to Pavilion –  Alan Iverson 22 practice

Perform all exercises to 22

-Step ups, Dips,  Shoulder taps

-Step ups, Dips, Shoulder taps

REST – 30 seconds

– In outs, Low Plank, Incline Merken,

– in outs, Low PlanK, Incline Merken

Mosey back to flag

Mary- imperial walkers, overhead/seal clap, …

count, Name, announcements, congrats o Iacocca for his graduation

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