AO: Bee Hive
When: 01/07/2023
PAX:
Number of Pax: 8
Pax Names: Copay, Dial Up, Dr. Seuss, Freon, Heisenberg, Jack Knife, Knievel, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10-20. Michael Phelps, back scratchers, imperial walkers, toy soldiers, hill billys, monkey humpers, SSH.
Mosey to coupon depot.
The Thang: posterior chain exercises with concrete blocks. 3 rounds of hanging from the rafters for 20 seconds, 20 staggard block Merkins, 20 lat pull throughs, 20 weighted squats, 20 one-legged deadlifts, 20 calf raises.
Mosey to stage.
Broga instead of Mary. Exercises included WGS, bird dog, scorpion, warrior, and pigeon poses held for 20 – 50 seconds.
COT: COR, NOR, announcements, prayer.