AO:
When: 07/11/2023
PAX:
Number of Pax: 7
Pax Names: Capone, Deuce, Downsize, Dr. Seuss, Drop Box, Heisenberg, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: dry and mid-60’s.
Early Bird Special- 4 for the Early Bird Special
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Hammy stretches right over left, left over right
- Monkey Humpers (10)
- Mericans (10)
- SSH (10)
- Abe Vagots (10)
- On Six to stretch hammies
- touch toes for 10 count
- back twists to the left for 10 count
- back twists to the right for 10 count
- Wife Pleasers (10)
The THANG:
The Q had each PAX pick there favorite stationary exercise. The plan is to ladder these 7 exercises up to 10. We would mosey after each round of exercises halfway around the circle (.1 mile). After the mosey we would do another round of the same exercises, but the rep would increase by 1.
The exercises picked were:
- Burpees (really a favorite?)
- Ranger Mericans
- LBCs
- ½ Supermans
- Imperial Walkers
- Parker Peters
- Glute Bridges
Round 1: 1 of rep of the 7 exercises, then mosey halfway around the circle.
Round 2: 2 of reps of the 7 exercises, then mosey halfway around the circle.
Round 3: 3 of reps of the 7 exercises, then mosey halfway around the circle.
Round 4: 4 of reps of the 7 exercises, then mosey halfway around the circle.
Round 5: 5 of reps of the 7 exercises, then mosey halfway around the circle.
Round 6: 6 of reps of the 7 exercises, then mosey halfway around the circle.
Round 7: 7 of reps of the 7 exercises, then mosey halfway around the circle.
Round 8: 8 of reps of the 7 exercises, then mosey halfway around the circle.
Round 9: 9 of reps of the 7 exercises, then mosey halfway around the circle.
2 minutes of Mary- American Hammers (20)
COT, Count Off, Name O-Rama, announcements, prayer, and picture.