AO: Trojan
When: 03/14/2024
PAX:
Number of Pax: 5
Pax Names: Biscuit, Dial Up, Dr. Luck, Long Haul, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Jog in place, high knees, buttkickers, boxing trot, SSHs, speed skaters, Abe Vigodas, V-ups, Imperial Walkers, Toy soldiers, V-ups again, Kasey Kasem into swandive
The Thang:
For five sets
- 3 Burpees
- 1 Star jump
- 4 Squats
Stretch
Peoples chair:
Everyone takes a turn carrying their coupon around pavilion while the rest do People’s Chair with their coupon
Stretch
Partner up:
- 20 x seated curls with coupon
- 20 x Big boys with cinderblocks at our feet- high five at top
- 20 x seated curls with coupon
- 15 x One partner is seated with palms up, standing partner pushes down on hands while seated partner pushed up
- 20 x seated curls with coupon
- 10 each leg x Facing each other, reverse lunge while carrying weight then a toe taps
- 10 x Squat raises- raise coupon while in squat position
Indian wrestling competition
Cool down- Stretch
Count/Name-arama
Announcements
Prayer requests/Praises/Prayers
COT