AO: Swamp
When: 04/16/2024
PAX:
Number of Pax: 12
Pax Names: Balboa, Biscuit, Dial Up, Downsize, Drop Box, Dutch Oven, Heisenberg, Knievel, Slice,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
Warm up: huggy bears, IW, Toy Soldiers, side lunge, squat, shoulder taps, mountain climbers, merkens, SSH
Thang:
10 Exercises per round, 10 Reps per exercise (cadence).
Run a lap after each round: Around Park Circle back to pavilion, about 0.20 mile. Rinse and Repeat as many rounds as you can accomplish in 40 minutes.
- Burpees
- Imperial Walkers
- Dips
- Plank Jacks
- Squats
- Mountain Climbers
- Lunges
- SSH
- Flutter Kicks
- Merkens