AO: Steel Town
When: 12/07/2023
PAX:
Number of Pax: 3
Pax Names: Dr. Luck, Milestone, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Anniversary of Japanese attacks on the United States, Great Britain, and the Netherlands East Indies. These drew the United States into war.
Disclaimer verbally accepted by all.
One for EBS.
Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial Walkers; Shoulder taps; Peter Parkers; Grass Pickers; Toy Soldiers; Merkins; Mountain climbers.
Run 1.5 laps to Merkins.
Round One: Pearl Harbor.
Thrusters, SC x 15; BBSUs, SC x 30; Goblet squats, SC x 30.
Thrusters, SC x 20; BBSUs, SC x 40; Goblet squats, SC x 40.
Run a lap.
Round Two: Clark Field (Philippines).
Merkins, IC x 15; LBCs, IC x 30; Coupon lunges, IC x 20.
Merkins, IC x 15; LBCs, IC x 40; Coupon lunges, IC x 30.
Run a lap.
Round Three: H.M.S. Prince of Wales (sunk off Malaya).
WW3s, OYO/OBE; V-Ups, SC/OBE; Goblet Squats, SC x 30.
Ran out of time.
CoT.
PS: Milestone wanted to do curls, so we joined him for 4 sets of 25.
Whole thing was a lot more fun than I had expected.