AO: Ranch
When: 04/27/2024
PAX:
Number of Pax: 7
Pax Names: AirMail, Biscuit, Drop Box, Hot Shot, Long Haul, Zena,
Number of FNGS: 1
FNG Names: Scallop
QIC: Biscuit
The BackBlast:
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip out by 7:10 am but Drop Box was gracious enough to pick it from there.
Warm-a-Rama
Parking Lot
- Seal Claps, 10, IC
- Arm Circles, 10, Straight, Reverse
- Overhead Claps, 10, IC
- Night Club, 10, IC
- Forward Lunges, 12, IC
- Back Lunges, 12, IC
- Side Lunges, 12, IC
- Imperial Walkers, 10, IC
- Hill Billy, 10, IC
- Shoulder Taps, 10, IC
- Carolina Dry Docks, 10, IC
- Mountain Climbers, 10, IC
The Thang
Hill
- Bear Crawl to the top with an exercise at each level
- Penalty Burpees
- 1st Level: Squats, 20, IC
- 2nd Level: Merkins, 20, IC
- 3rd Level: Circle Burp
- Mosey to pavilion
Pavilion
- Mountain Top Step Ups, 10/side, OYO
- Derkins, 20, Straight
- Dips, 20, Straight
- Mosey to basketball court
Basketball Court
- Karaoke to end of court and back
- Jumping Squats at each end, 15, Straight
- Skip Jump to end of court and back
- Monkey Humpers at each end, 15, IC
- Bear crawl back to the other end of the court
- Wife pleasers at the ends of court, 10, IC
- Carolina Dry Docks at half court, 10, IC
- Ankle grinder at the ends of court, 10, IC
- BTTW Shoulder Taps, 10
- Mountain climbers, 10, IC
- Sprinting to middle
- Merkins, 10, IC
- Sprinting to end
- Big Boys, 10, IC
- Gas Pumpers, 10, IC
- Mosey to the playground
Playground
- Pull Ups, 10, OYO
- Carolina Dry Docks, 10, IC
- Underdogs, 10, Straight
- Run back to Shovel Flag
Ended in Round of Mary, COT, & Coffateria