02/18/2022 - - Boo Boo’s Birthday BeatDown
In anticipation of my 66th birthday on Saturday 5 other pax joined me on a balmy, breezy morning at the Pond. Disclaimer & neck rolls, arm-circles, Side-straddle hops, trunk rolls,…
BackBlasts
02/17/2022 - Trojan - Welcome back Zena
Warm up Run Side straddle hops Jump rope Arm circles Abe bagoda Grass pickers High knees Thing Step up on bench Merkins Step up on bench Irkins Step up on bench Derkins…
02/16/2022 - Willow Ruck/Run - 2 X 2
Conditions: clear, calm, 18°, full moon. Four of us gathered at Willow this morning, it was a relatively warmer 18°, perfect winter running weather. After SSTs, mtn climbers, Abe Vigodas,…
02/12/2022 - Ranch - Hot Shot’s One Year Manniversary Slow Burn Maximum Pain Beatdown
Opened with the disclaimer and full explanation of what PAX could expect! Nobody quit right then and there! Started it off slow and easy. There were a few opportunities for…
02/12/2022 - Grill - Disruption
Although the FNGs from last week were unable to join us this week, Myra was already busy EH’ing and encouraged another FNG to join us this week, albeit, a naked…
02/12/2022 - - Jackknife’s 1st Q
Started with a lil warm up with some side shuttle hops, mountain climbers, arm circles, seal claps and overhead claps. Little history lesson on the origin of Valentines Day. Short…
01/29/2022 - Bee Hive - Keep it Moving
Kept it moving in the -2 degree weather with a mix of pavilion work. ‘Mercans, lunges, BB Sit Ups, Side Straddle Hops, Pull ups….all kinds of fun dstuff to 90’s…
02/10/2022 - Trojan - Alphabet Beatdown
This beatdown was done at my first posting to F3 at the Chieftain in the Indian Valley 1 year ago. FONDA is the mad man behind this beatdown. It’s been…
02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run
6 pax on hand for brisk 24F morning ruck/run Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch. 2 for ruck and 4 for run…
02/06/2022 - Willow Ruck/Run - Easy Does It
It was a balmy 20F and there were 5 PAX to either ruck or run. Hot Shot warmed everybody up with some grass pickers, Abe Vigodas, Casey Casums, trunk rolls,…