03/08/2022 - Swamp - Sweating 😓 to the 80’s

80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…

03/05/2022 - Bee Hive - Beep Test

Rhyming Disclaimer accepted verbally. Warm-up: OYO  x 5 – neck rolls, trunk rolls, arm circles, circle arms.  IC x 10-20 – Imperial walkers, toy soldiers, overhead claps, side lunge, SSH,…

F3 Lehigh Valley