04/27/2024 - Grill - Race Day
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…
Disclaimer accepted on a wonderful 37/38 degree morning. warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.…
Warmorama: Dropbox and downsize arrive 1.25 miles mid way into their run at 5:30 am for a warm up. Did ankle rolls, hip stretch (lean forward and touch toes) 30…
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
Sunny and mild afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, grass pickers, imperial…
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
Gorgeous 37 degree full moon morning. Disclaimer accepted by all. We started the party a little early. warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, monkey humpers…
Disclaimer given Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers Run around outer…
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…