04/27/2024 - Grill - Race Day
Life’s Choices Spring Chicken 5K was taking place today at the Hamburg Park where the Grill meets. The park was hopping with set up preparations for the race. Since a…
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04/27/2024 - Steel Town - ups and downs
Disclaimer accepted on a wonderful 37/38 degree morning. warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.…
04/25/2024 - Willow Ruck/Run - Rendezvous Run
Warmorama: Dropbox and downsize arrive 1.25 miles mid way into their run at 5:30 am for a warm up. Did ankle rolls, hip stretch (lean forward and touch toes) 30…
04/20/2024 - Grill - Change of Scenery
With having the men’s breakfast at the Bridge Church at 8, we decided to hold the workout there to try to recruit and display what we do prior to the…
04/25/2024 - Steel Town - Keep it movin on up…side down
Sunny and mild afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, grass pickers, imperial…
04/25/2024 - Trojan - Being ready for the unexpected.
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
04/23/2024 - Swamp - Sandbag Cinderblock Boot Camp Lehigh Valley
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
04/22/2024 - Steel Town - Welcome back Peeps!
Gorgeous 37 degree full moon morning. Disclaimer accepted by all. We started the party a little early. warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, monkey humpers…
04/20/2024 - Bee Hive - Red Light, Green Light Workout
Disclaimer given Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers Run around outer…
04/20/2024 - Ranch - Catch Up Beatdown
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…