AO: Grill
When: 07/26/2022
PAX:
Number of Pax: 5
Pax Names: Beaker, Ditto, Myra, Picasso, Pork Chop,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Despite some PAX being away on vacation and others nursing injuries or recovering from illness, 5 PAX posted for an afternoon workout. The temperature was pleasantly in the upper 70s.
As we waited for all the PAX to arrive we were approached by a group of adolescent girls who tried to recruit us for a film they were planning. They needed “an old man and a serial killer”. Not the profile I hoped we invoked. I can see the “old man” profile as 3 of us are in the “respect” category for F3 and after all, “old” to an adolescent girl can be anyone over 25! I guess they thought Myra or Picasso looked like a potential serial killer. We told them to get in touch with our agents but that we were pretty booked at the moment. Afternoons in the park definitely have a different vibe as we share the park with a lot of different people in the community. It is good.
Warm-a-rama: mosey up the street to “Death Valley”; Circle Arms and Arm Circles, Trunk Rolls, Toy Soldiers, Imperial Walkers, Abe Vigoda, Rotating Planks
Mosey down the river trail to a small pavilion
The Thang — Super 21: 1 Merkin: 1 Ab exercise rep up to 21 Merkins: 21 Ab exercise for a total of 231 Merkins and 231 Ab reps!
Set 1 to 5: Diamond Merkins and Tucks (hang from pavilion rafter and pull knees up to chest)
Mosey further down the trail
Set 6 to 11: Staggered Merkins and American Hammers
Mosey to the baseball dugouts where we passed the budding film directors
Set 12 to 15: Merkins and Flutter kicks sit ups
Mosey to the playground pavilion
Set 16 and 17: Derkins and In/Outs
Recovery break to do 10 Reverse Lunges IC
Set 18 and 19: Merkins and Big Boy sit ups
Mosey back to the pavilion by the parking lot
Set 20 and 21: Irkins and Freddie Mercuries
We had a few minutes to spare so we did a few more exercises including Imperial Walkers and Six Inches
COT: prayers for Picasso’s step sister as she has begun treatment for cancer, prayers for Ditto’s daughter who is due to deliver her second child any day. Continued prayers for Woz, Oreo, and Klinger who are recovering from illness or injuries.