AO: Trojan
When: 02/15/2024
PAX:
Number of Pax: 6
Pax Names: Biscuit, Broken, Dr. Luck, Long Haul, Spoiler, Starlite,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Meeting site kicked to Walmart lot on Hamilton Blvd.
About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places.
Disclaimer accepted by all.
Warm-o-rama: SSHs, Trunk rolls, Huggy bears; Cincinatti toy soldiers; Shoulder taps; Peter Parkers, Abe Vigodas; Imperial Walkers; Merkins; Mountain climbers; couple minutes of jogging in place. Mostly IC x 10.
The Thang:
Round One: Merkins, IC x 15; LBCs, IC x 20; Squats, SC x 30; two rounds of circle burps = 12.
Round Two: Merkins with rotations, IC x 20; WWIs, SC x 30; Lunges, IC x 30; two rounds of circle burps = 12.
Round Three: Ranger Merkins, IC x 15; American Hammers, IC x 30; Side squats, IC x 20; two rounds of circle burps = 12.
Round Four: Diamond Merkins, IC x 10; Box cutters, IC x 30; No Surrenders, IC x 20; two rounds of circle burps = 12.
Didn’t have time for Round Five, alas. I need to manage the clock better.
Mary: Dealer’s Choice. Flutter kicks, Scissor kicks, Prone head and shoulder raises.
“Well, I’m not cold anymore”–“Broken.”
CoT. Envoi.