AO: Bee Hive
When: 05/19/2024
PAX:
Number of Pax: 10
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Fury Fangs, Heisenberg, Knievel, Lilo, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s.
Exercises IC x 15: air press, circle arms, Abe Vigodas, toy soldiers, monkey humpers, ski jump, SSH.
The Thang: Mosey to pull-up pavilion: Dead hang with partner.
Mosey to playground: divide into 3 groups. 2 rotations through pull-ups, rings, and underdogs.
Mosey to coupon parking lot. Coupon exercises x 15 reps included: WWIII, thrusters, curls, staggered Merkins, Swings, back rows, and squats. Jump rope and bucket carry between sets.
Stretching: pigeon pose, partner pulls, WGS, hurdlers stretch, pretzel, and penalty byrpees.
COT: COR, NOR, announcements,prayer, and team picture.