AO: Trojan
When: 10/12/2023
PAX:
Number of Pax: 5
Pax Names: Biscuit, Deuce, Dr. Luck, Long Haul, Open House,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Cool dark misty morning, 43 degrees no wind.
5 pax assembled and started at 5;30 am for the Warmarama and beatdown:
WARMORAMA :
- Hip rolls 10
- Neck rolls 1/2 way; 10
- Worlds greatest stretch: each side 5 count each pax.
- Michael Phelps: 10 over and under
- Abe Vagodas 10 IC
- Grass Pickers 10 IC
- Toy shoulders 10 IC
- Imperial Walkers 10 IC
- Side straddle hops 10 IC
- Merkins 10 IC
BEATDOWN:
ROUND 1: Lunge walk 160’ w/ coupon and return back, then 25 LBC’s . 1x
(IN BETWEEN ): Mosey around Circle
ROUND 2: Overhead Coupon 160’ and 20 hand release merkins. 1x
(IN BETWEEN ROUTINE)
ROUND 3: Karaoke down and back, then block Burpees – w/block. 1x
(IN BETWEEN ROUTINE)
ROUND 4: Bear crawl down and mosey back, then Carolina dry docks. 1x
(IN BETWEEN ROUTINE)
ROUND 5: Backwards mosey down and back, then Squats.
(IN BETWEEN ROUTINE)
4 rounds of the dice of doom
announcements
prayer