AO: Bee Hive
When: 10/01/2022
PAX:
Number of Pax: 7
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Freon, Jack Knife, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Iron PAX Week 3 – modified for weather.
4 rounds of 20 overhead presses, 10 burpees, 20 curls, 10 v-ups, 20 weighted squats, 10 man-makers, 400 meter run.