AO: Swamp
When: 06/28/2022
PAX:
Number of Pax: 7
Pax Names: Deuce, Dial Up, Downsize, Heisenberg, Hot Shot, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Downsize
The BackBlast:
Conditions: 61°, clear, calm. YHC was inspired by the very cool regional anestigia used on my wife’s wrist surgery and the advantages it offered. Therefore after disclosures and warm-ups we targeted key muscle groups with moseys mixed in.
SHOULDERS – BTTW, Dirty wall walk
ARMS – Pullups, merkens, swingpulls, inclined merkens
LEGS – step-up, lunges, side lunges, squats
ABS – Scissor kicks, James Bonds, American Thors,
MARY – Dealers choice (the usual suspects)