AO: Grill
When: 03/21/2023
PAX:
Number of Pax: 6
Pax Names: Beaker, Oreo, Picasso, Pocahontas, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
First full day of Spring…and it sure felt like it! Six PAX posted our weekday workout. After exchanging advice from our respective chiropractors and physical therapists on dealing with back pain (what else do a bunch of old dudes talk about?), we got the show on the road.
Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Grass Pickers, Imperial Walkers, Toy Soldiers, Side Lunges, Plank Jacks, BSE, Downward Dog/Cobra (for the backs!)
The Thang
We ran the river trail out and back for ~ 1 mile, stopping ~ every 1/4 mile to knock out 10-15 Merkins (IC). We completed 65 Merkins IC and successfully avoided stomping on the snake that was laying across the trail.
Lunge Walk Indian Run ~ 100 yards
5 Tucks
Mosey to the bandstand
Wall Sits; 10-count each
BTTW; 10-count each
10 Irkins (IC)
10 Squats (IC)
Mary: Dealer’s Choice — Flutter Kicks, American Hammers, Heals to Heaven, V-ups, Six Inches, Superman, Bird Dogs, Big Boy Sit ups, Low Plank, Side Planks each side
COT: prayers for Picasso’s transition to new job, prayers for Potsie’s father-in-law near the end of life, prayers for Pocahontas’s father-in-law with health issues; Grill 5-year Manniversary coming up soon!
Potsie, Pocahontas, and Beaker went to the Westy for dinner where we were joined by the General.