AO: Trojan
When: 03/14/2023
PAX:
Number of Pax: 9
Pax Names: Biscuit, Deuce, Dial Up, Dr. Luck, Heisenberg, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Dial Up
The BackBlast:
Men’s Workout Accountability Group Allentown
Warmup: Abe Vigoda, Grass Pickers, Monkey Humpers, Toy Soldiers, Side Straddle Hops, Butt Kickers, High Knees, Boxing Trot, Swan Dive Stretch, Merkins, Peter Parkers
The Thang:
Partner up:
Ab negatives
Side kick squats
Toe taps
Shuffle while your partner planks
Jump while partner planks
Locomotion
Negative back abs
Back to backs with weight (only do halvsies, not to the top)
People’s chair dips
Alternating Heels to Heaven
Partner squat. Only one foot can touch the ground at all times
Plank as one. Do a Merkin if possible. Duo-erkins?
Curl your partner (One man in plank, the other curls his ankles)
PerpenMerkins
Both men plank. One puts his feet on the other man’s back. One does a Merkin, then the other guy goes.
Mosey to basketball court:
Plank and pass the weight race and back.
Mary
Count/Name-arama
Announcements/Praises
Prayer requests
COT
Tinker was an FNG, but I wasn’t able to get his details to add him to the FNG form. Old McDonald was also at the workout, but don’t have his info either. I believe he invited Tinker.