09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA

AO: Bee Hive

When: 09/13/2022

PAX:

Number of Pax: 10

Pax Names: Biscuit, Cougar, Deuce, Dial Up, Drop Box, Hot Shot, Knievel, Mr. Binks, Slice, Travolta,

Number of FNGS: 1

FNG Names: Travolta

QIC: Dial Up


The BackBlast:

Warmup
The Thang
Mosey to first pavilion
Dips
Step ups
To next pavilion:
Speedskaters halfway
bear crawls
Dips
step ups
Mosey around ring to playground
(Counting 5 to 1)
At benches: Jump squats
At swings : In and outs (Modify if necessary)
At benches: LBC’s
At swings : Derkins
At benches: LBC’s
At swings : Shoulder taps
Mary
Count/Name- arama
Prayers/Announcements
COT

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