AO: Steel Town
When: 05/27/2023
PAX:
Number of Pax: 11
Pax Names: Chrysalis, Dr. Luck, eager beaver, Milestone, Open House, Papa Bear, Peeps, Pole Cat, Sooner,
Number of FNGS: 2
FNG Names: East Bound, Beta (2.0)
QIC: Milestone
The BackBlast:
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead claps, Abe Vigodas, Grass pickers, side straddle hop, imperial walkers, Peter Parkers, and Merkins.
The Thang
Cinder block coupon collection mosey to hill
The March – exercise at bottom of the hill run up (March) do Burpees 5-0 descending. Bottom of the hill. 25 curls, 10 man makers, 15 over the head extensions, 25 chest press, 20 weighted squats
Mosey (March) to the pavilion. Do Aikin legs, 20 squats, 20 Lunges, 20 step ups no rest between. Dips after.
Mosey (March) back to hill. Merkins at top, derkins at the bottom descending 7-0.
Merry – dealers choice. Cinder block deposit then circle of trust. Welcome Eager Beaver nephew 2.0 Beta. Also got someone to join at the end who was walking by welcome Eastbound.
Great job men we “marched”in honor of those that made the ultimate sacrifice!