06/25/2022 - Grill - Little bit of Everything

While almost everybody went to the Harrisburg Convergence, three of us held down the Grill.

Warm-A-Rama: Arm Circles, Grass Pickers, Side Lunges, Front Lunges, Squats and then finished with Motivators

The Thang:

1 mile run on the trail

At the playground- pullups, merkins, dips, incline merkins, swing pullups, decline merkins

Mosey back to vehicles for some coupon work- curls, front raises, overhead press, tricep extensions

Finished off with two rounds of Mary