12/28/2023 - Steel Town - Lima beans and apple pie

2 for ebs ruck.
There were no objections to disclaimer.
warm-o-rama: goofballs, overhead and seal claps, Michael Phelps, Willie Mays Hayes ic x10. Imperial Walkers ic x15.
the thang: no offense to those that like lima beans, but the focus of this beatdown was 3 rounds of dealers choice on exercises we don’t like or need to improve.  Rifle carry, deadman hang, bbsu, groiners, pullups, v ups, durkins, mosey, blockees. The dessert round (apple pie) was the things we enjoy: weighted lunges, Colt 45, curls, skull crushers, goblet squats, and karaoke to flag.
Sounds like we all got new workout swag, but here we all are wearing our same old gear. Nice CoT and prayers for his mother-in-law and the blessing that she’s been for 101 years.