AO: Steel Town
When: 11/11/2023
PAX:
Number of Pax: 11
Pax Names: Bambi, Chrysalis, Dr. Luck, Gambit, Milestone, Open House, Peeps, Pole Cat, Sooner,
Number of FNGS: 2
FNG Names:
QIC: Doctor Luck
The BackBlast:
4 for EBS, ran 3.5.
Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles; huggy bears; Abe Vigodas; shoulder taps; Peter Parkers; grass pickers; Merkins; mountain climbers.
The Thang:
PAX paired up and did 20 reps of each exercise.
- Squats/American Hammers IC.
- Bench press/LBCs.
- Rowing/Box cutters.
- Dead Lift/BBSUs.
- Curls/Flutter Kicks.
- Clean and press/V-Ups.
Mosey to pavilion.
Aiken legs: 20 squats; 20 step-ups each leg; 20 lunges each leg; 20 SSHs. All done continuously without a break between different exercises. Early finishers plank-jacks for the 6.
Mary. Dealer’s Choice.
CoT. Named two FNGs: Whitewater, Bones. Details to follow.
