AO: Swamp
When: 01/23/2024
PAX:
Number of Pax: 7
Pax Names: Biscuit, Dr. Luck, Drop Box, Dutch Oven, Knievel, Long Haul, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Knievel
The BackBlast:
Disclaimer was given and accepted
Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around the lot
The Thang: ladders to 12. 1st ladder merkins and squats…..5 to 1 motivator. 2nd ladder Carolina dry docks and plank jacks….5 to 1 motivator. 3rd ladder Flutter kicks and 1/2 superman’s…. didn’t finish those went right to
COT