AO: Swamp
When: 06/21/2022
PAX:
Number of Pax: 6
Pax Names: Dial Up, Downsize, Drop Box, Hot Shot, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Monopoly
The BackBlast:
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- Arm Circles. Forward and Reverse. Small and large.
- Trunk rolls
- 10 Abe Vegotas
- 10 Side lunges
- 10 Imperial walkers
- 10 Merkins
- 10 Mountain Climbers
The Thang:
1 minute Exercise…1 minute mosey (we ran around the swamp parking lot, so roughly 60-90 seconds per lap)
Exercises
- Merkins
- Mountain climbers
- Calf raises
- Supermans
- Shoulder taps
- LBCs
- Squats
- Half supermans
- Carolina Dry Docks
- Imperial Walkers
- Lunges
- Plank
Round of Mary
Ending in COT:
Count-a-rama, Name-a-rama
Announcements, Prayers