AO: Swamp
When: 01/02/2024
PAX:
Number of Pax: 10
Pax Names: Biscuit, Boo Boo, Dial Up, Downsize, Dr. Seuss, Drop Box, Dutch Oven, Heisenberg, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers.
Mosey around park to band shell.
The Thang: Impromptu Q – 3 Rounds of: People’s chair count 5 around the horn, Mike Tyson IC x 10, BTTW count of 5 around the horn, dips, Irkinks with SSH IC x 10 between each set. Plank progression count of 5 around the horn – low plank, side plank, high plank, back plank. Added exercises IC x 10 – dirty hook up, pause squats, and hill Billys.
Mary: Dealer’s choice – IC x 10: pickle pushers, J-Lo, wife pleasers, crab cakes, flutter kicks, box cutters, Freddie Mercury, and American hammers.
Mosey to shovel flag
COT: COR, NOR, announcements, prayer, BOM, team picture.