06/01/2024 - Steel Town - June 1, 2024 Steel Beatdown

AO: Steel Town

When: 06/01/2024

PAX:

Number of Pax: 7

Pax Names: Bambi, Dr. Luck, eager beaver, Gambit, Milestone, Side Hustle, Sooner,

Number of FNGS: 0

FNG Names:

QIC: Gambit


The BackBlast:

Warm Up

Neck rolls
Trunk rolls

Big arm circles

Small arm circles

Imperial Walkers

Side saddle hops

Merkins

Michael Phelps

Mtn Climbers

~40 yard skips 

~150 yard jog

Workout A 

Underdog pull ups – 100 reps
Squats – 100 reps
30 yd mosey

Workout B (Total of 2 cycles)
Shoulder taps – 20 reps
Karaoke ~60 yds.
Dips – 20 reps.  [Repeat exercises again]

30 yd. mosey

Workout C (Total of 3 cycles)

Arm Hangs – 2 minutes
Step Ups – 25 reps each leg. [Repeat exercises 2 more x’s]

~100 yd mosey

Workout D (Total of 2 cycles)

Gas pumpers – 15 reps
Curls (w/coupon) – 20 reps
American Hammers – 20 reps
Miracle Merkins – 10 reps (hold in down & up positions for approx. 3-5 seconds.  NO chest on the deck during downward hold)

~40 yd jog to flag

DONE

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