AO: Steel Town
When: 12/14/2023
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, Drop Box, eager beaver, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Sooner
The BackBlast:
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, neck rolls, huggy bears, Grady corn(candy corn), Peter parker peters, copperhead squats, circle burpees shoulder taps and WGS.
The Thang: mosied to the playground for underdogs and step ups. Then mosied to the pavilion for dead hangs (10ct each pax), groiners, pull ups, and dancing chilcutts. Mosied to the basketball court for half court apple turnovers with 3 pairs of exercises at the end of each MOT: -Burpees and Carolina dry docks -Failure to launch and Bonnie Blairs -American hammers and v-ups.
Finally mosied to the coupons for shoulder presses, grave diggers, dead lifts, and curls
Merry was dealers choice that finished with jingle balls.
Countarama and Namearama followed by announcements and COT. Ruck and Saturday coffateria as well as No Regrets conference beatdown mentioned. Prayers raised up to finish. It was an honor to lead.