AO: Swamp
When: 12/12/2023
PAX:
Number of Pax: 9
Pax Names: Biscuit, Deuce, Dr. Luck, Heisenberg, Hot Shot, Knievel, Lilo, Slice,
Number of FNGS: 0
FNG Names:
QIC: Knievel
The BackBlast:
Disclaimer was given…
Warmup: neck rolls 10 each way oyo, oh claps 10 ic, trunk rolls 5 each way oyo, toe touch stretch, grass pickers ic, 10 merk ic, 10 mountain climers ic, mosey around the lot, 10 ssh
The Thang: round 1
Merkins 12 to 1 at each end of the parking lot with modes of transport in between.
Round 2
Mosey to the other side of the park to the roadway with telephone poles. At the 1st pole 20 lbcs ic, then jog..run..sprint hog to the first pole, then run to the second, then sprint to the last, mosey back to the start for
20 Flutter kicks ic, jog… run…sprint, mosey back
10 side plank leg lifts ic, flap jack, jog.. run.. sprint, mosey to the nearest pavilion
20 dips ic
Round 3… mosey to the jungle gym. 5 to 1 Descending pull up/ under dowgs. 5 pulls, 5 under Dawgs, 4 pulls, 4 under Dawgs
Mosey back to the shovel flag
5 to 1 motivators
Cot