AO: Bee Hive
When: 09/02/2023
PAX:
Number of Pax: 7
Pax Names: Capone, Cargo, Copay, Dial Up, Dr. Seuss, Knievel, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Week 1 Iron Pax Challenge
All agreed to the disclaimer.
Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps.
The Thang-
- Start the timer when the warm-up starts.
- The Thang
- Warm-up (performed in cadence)
- 13 reps of each exercise (all 4 count)
- SSH
- Imperial Walkers
- Shoulder Taps
- Mountain Climbers
- Plank Jacks
- 13 reps of each exercise (all 4 count)
- 800-meter run
- 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
- Hand Release Merkins
- Big Boy Sit-ups
- Goblet Squats
- Dips
- Overhead Press
- 4 count flutter kicks
- KB Swings
- 800-meter run
- Warm-up (performed in cadence)
We all completed roughly around (or slightly past) the 60 minute mark.
Ended on time (ish). Cot, NoR, Cot, and BoT