AO: Steel Town
When: 01/03/2024
PAX:
Number of Pax: 7
Pax Names: Biscuit, Dr. Luck, Dynamite, eager beaver, Open House, Slice, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Spoiler
The BackBlast:
Disclaimer accepted by all.
Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC, Grass pickers 10IC, Toy Soldiers 10IC, Hill Billys 10 IC, Parker Peters 10 IC, Plank Jacks 10 IC
Parking lot tracers, both directions. Skip to coupon shed.
5 burpees, double coupon farmers carry, IDUHNUH (Shoulder Shrugs) 5IC, goblet Squats 20 SC, Diamond Straddle Merkins 20SC
5 Burpees, double coupon farmers carry, IDUHNUH 5IC, Goblet Squats 20 SC, Big Boy Situps 30 SC
5 burpees, double coupon farmers carry, IDUHNUH 5IC, Goblet squats 2oSC, Dry Cleaners w coupon (fold and press) 20?IC
5 burpees,double coupon farmers carry, IDUHNUH 5IC, Goblet squats 20SC, Double coupon Dips 20IC, WWIII 15 Oyo
5 burpees, double coupon farmers carry, IDUHNUH 5IC, Goblet squats 20SC, salt shakers 20Ic
Return to flag for Mary
Mt climbers, flutter kicks, J Lo’s, heals to heaven, side plank with leg lifts, American hammers, LBC, side cruches
I get the picture figured out for next time.
Thanks for the support Men!