AO: Grill
When: 08/09/2022
PAX:
Number of Pax: 7
Pax Names: Beaker, Klinger, Myra, Picasso, Pocahontas, Pork Chop, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
It was another warm one at the Grill. A storm had passed through earlier cooling the temps down somewhat but leaving it muggy. Nonetheless, seven PAX posted for a tabata beatdown even though Myra disparaged it in the GroupMe chatter prior to the workout. Afterward all agreed we had a good workout as we were dripping in sweat.
Warm-a-rama: mosey up Park Road to “Death Valley”, SSH, Grass Pickers, Toy Soldiers, Lunges, Plank Jacks, Peter Parkers
Motivators 1 to 7
Mosey back to the pavilion
The Thang — Tabata: 20 seconds of work, 10 seconds of rest; 8 cycles of each exercise for 4 minutes on each exercise:
- Merkins
- Jump Squats
- Mountain Climbers
- Big Boy Sit ups
- Curtsy Lunges
12-Count Burpees x 5
12 Dips (IC)
Maktar N’Diayes — 5 (IC) each arm
No Surrender — 5 (IC) each leg
Mary: Dealer’s Choice — Flutter Kicks, Freddie Mercury, In/Outs, American Hammers, 6 Inches
COT: Prayers for Picasso as he leaves for a mission trip in Kentucky; prayers for Potsie and Oreo who are ill or injured; praise for birth of Ditto’s granddaughter; prayers for family of friend of Pocahontas