AO: Trojan
When: 04/11/2024
PAX:
Number of Pax: 7
Pax Names: Biscuit, Deuce, Dr. Luck, Halftime, Long Haul, Pâté, Spoiler,
Number of FNGS: 0
FNG Names:
QIC: Long Haul
The BackBlast:
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking lot where we did a sequence of exercises resulting in a full body beatdown.1.Back bridge 2.inclined merkins on block 20 count.3.Flutter kicks(20).4.overhead presses 8 lbs weight (20).5.Flutter kicks in cadence(20).Lateral raises 5 lbs (20).6.Flutter kicks.7.Squats (20). Flutter kicks.9.Horizontal weighted side swings 5 lbs (20).10. Flutter kicks.11.Durkins on block(20). 12.Australian snow angels.Sprint….rinse and repeat.Only part of second round.Finished with Mary, stretches round robin and COT.Thx men for your support,LH