AO: Bee Hive
When: 08/19/2023
PAX:
Number of Pax: 6
Pax Names: Capone, Copay, Dial Up, Dr. Seuss, Jack Knife, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping.
warm-up: Remove shoes and sox. IC x 20 – raise the roof, huggy bears, toy soldiers, hill Billys, WGS, low plank Peter parker, fire hydrants, motivators.
The Thang: Partner DORA to 100 with Merkins, squats and mountain climbers. shoes back on, mosey to coupons. Coupon exercises included: calf raises x 20, over the shoulder lift x 20, block pull-throughs x 10, curls x 20, and blockees x 10.
Lunge walk with weight in high position.
Mosey to shovel flag.
Mary IC x 10-15. half-superman, oblique LBCs, Freddie Mercury, scissor kicks and pickle pushers.
COT: COR, NOR, announcements, prayer, team picture.