AO: Willow Ruck/Run
When: 02/08/2023
PAX:
Number of Pax: 7
Pax Names: Biscuit, Deuce, Downsize, Dr. Seuss, Drop Box, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Warmarama: 10x each I’m cadence for each.
Neck role, Trunk role, Sidestraddle hops, imperial walkers, merkins, Moroccan night clubs, Michael Phelps.
The thang: run- 3 mile Weis loop. Everyone except hotshot and deuce who rucked 2 miles.
Only downsize snd biscuit returned, drop box ran back to work and suess had ran 1/2 from Wei’s already and was returning.
ended with announcements and prayer. Closed at 6:30.